Let’s talk menopause!

2 thoughts on “Let’s talk menopause!

  1. Sasha Cohen says:

    This is a great list about how to deal with the physical aspects of menopause but I wish you would have mentioned the emotional aspects of the change. I have a suggestion. I hit a mid-life crisis when I got menopause and the emotional aspect hit me really hard. I had a ton of issues with my midlife crisis and have started to follow the advice of Dr. Robi Ludwig. I saw her on a tv show once and I really appreciated her take on current psychological issues. She has written two books but my favorite book is with Your Best Age is Now I have read it and loved it! I highly recommend it to anyone out there struggling with dealing with midlife. I got hit hard during my 40’s and this book really helped me to become a better version of myself.


    • findingcyril says:

      Dear Sasha,
      I hope you are well. Thank you so much for adding this important aspect of the menopause to the article. Your post is going to be so helpful to others. I am going to look into this book and get it for myself to read.



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